Chef Lo's Recipe
Healthy Spicy: Spicy and Crispy Chicken Fillets (18 pieces) 32
  • 友善列印版本

    05/2017

    Ingredients:

    Chicken fillets (skinless) 320g (approx. 8 taels)
    Egg 1
    Bread crumbs 30g
    Corn flakes (sugar free) 20g
    Paprika powder 2 tsps

     

    Marinade:

    Tabasco pepper sauce 2 tsps
    Reduced sodium soy sauce 1 tsp
    Paprika powder 1 tsp
    Sugar 1/2 tsp

     

    Directions:

    1.  Preheat the oven to 200°C.
    2. Rinse, peel and cut the chicken fillets into 18 small pieces and marinate for 10 minutes.
    3. Crush the corn flakes. Mix with the bread crumbs and paprika powder.
    4. Pan fry chicken pieces without oil until half-cooked.
    5. Coat the chicken pieces with egg wash and bread crumb mixture. Put them on a baking tray.
    6. Bake for 10 minutes. Turn the chicken pieces and bake for a further three minutes.

     

    Tips:

    • Animal skins are saturated fat. Remove chicken skin before cooking can reduce fat intake by five times. It can also reduce the risks of hypertension, heart disease and stroke
    • Corn flakes are sugar-free and low in fat content, can makes the chicken crispy and greatly reduce fat intake

     

    Info provided: MSL Nutritional Diet Centre Co. Ltd.

    Address: Room 1903, Park-In Commercial Centre

     

     

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