Chef Lo's Recipe
Stress Relief: Sweet Potato and Chestnut Cake (16 pieces) 49
  • 友善列印版本

    06/2017

    Ingredients:

    Sweet potatoes 270g
    Chestnuts 100g
    Flour 250g
    Water 260ml
    Oil 3 tsps
    Salt 1.5 tsps
    Sprint onion, coriander, pepper As desired

     

    Directions:

    1.  Peel the sweet potatoes and shred into thick strips.
    2. Peel the chestnuts, steam until soft then dice.
    3. Mix the flour with water into a thick paste.
    4. Add sweet potatoes, chestnuts, coriander and spring onion into the mixture.
    5. Add salt and pepper for seasoning.
    6. Heat oil in a frying pan and pan-fry the sweet potato cakes until golden brown.

     

    Tips:

    • Sweet potato is rich in water-soluble potassium. Therefore, steaming, baking and pan frying can preserve about twice the amount of potassium compared to boiling
    • We can use purple sweet potato as it contains the same nutrients as yellow ones as well as anthocyanin, which is good for eyes and lowering blood pressure

     

    Info Provided: MSL Nutritional Diet Centre Co. Ltd.

    Address: Room 1903, Park-In Commercial Centre

     

     

     

     

     

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