HL Kitchen
Stress Relief: Sweet Potato and Chestnut Cake (16 pieces) 77
  • 友善列印版本



    Sweet potatoes 270g
    Chestnuts 100g
    Flour 250g
    Water 260ml
    Oil 3 tsps
    Salt 1.5 tsps
    Sprint onion, coriander, pepper As desired



    1.  Peel the sweet potatoes and shred into thick strips.
    2. Peel the chestnuts, steam until soft then dice.
    3. Mix the flour with water into a thick paste.
    4. Add sweet potatoes, chestnuts, coriander and spring onion into the mixture.
    5. Add salt and pepper for seasoning.
    6. Heat oil in a frying pan and pan-fry the sweet potato cakes until golden brown.



    • Sweet potato is rich in water-soluble potassium. Therefore, steaming, baking and pan frying can preserve about twice the amount of potassium compared to boiling
    • We can use purple sweet potato as it contains the same nutrients as yellow ones as well as anthocyanin, which is good for eyes and lowering blood pressure


    Info Provided: MSL Nutritional Diet Centre Co. Ltd.

    Address: Room 1903, Park-In Commercial Centre






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