Chef Lo's Recipe
Good for the Brain: Pork Rolls with Walnuts (Two servings) 26
  • 友善列印版本

    07/2017

    Ingredients:

    Pork fillets 200g
    Walnuts (unsalted or sugar-free) 80g
    Onion 1/2
    Sliced shallot 1 tbsp
    Crushed garlic 1 tbsp
    Oil 2 tsps
    Red pepper (chopped) 1 tsp
    Sesame seeds As desired

     

    Marinade:

    Sugar 1/2 tsp
    Salt 1/3 tsp
    Pepper As desired
    Egg 1
    Cornstarch 1/2 tsp

     

    Seasoning:

    Low sodium soy sauce 1 tsp

     

    Directions:

    1.  Slice the pork fillets, tenderize with the back of knife and marinate. 
    2.

    Dice the walnuts, set aside. 

    3.

    Make a roll with the pork fillets and the walnuts, use cornstarch to keep the roll intact. 

    4.

    Heat two teaspoons of oil and pan-fry the pork rolls until golden brown. 

    5.

    Pan-fry onion, sliced shallot and garlic, and season with low sodium soy sauce and sugar. 

    6.

    Sprinkle with red pepper and sesame seeds, and serve.

     

    Tips:

    • Most of the phytochemicals are on the skin of walnut. Therefore, it is healthier to consume walnuts with their skins

    • We can obtain a larger slice by sliding the pork horizontally, the diced walnut can also be wrapped more easily. The meat will also be tenderer as fibrous tissue is cut off

     

    Info provided: MSL Nutritional Diet Centre Co. Ltd.  

    Address: Room 1903, Park-In Commercial Centre

     

     

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