Chef Lo's Recipe
Boost Your Iron Intake: Beef Skewers with Orange Sauce 29
  • 友善列印版本

    09/2017

    Ingredients:

    Beef tenderloin 160g
    Onion 1
    Red capsicum 1
    Green capsicum 1
    Black pepper as desired
    Oil 2 tsps
    Salt 1/3 tsp
    Wooden skewers 5-6

     

    Sauce:

    Fresh orange juice 50ml
    Orange zest 1/2 tsp
    Sugar 1/2 tsp
    Salt 1/3 tsp
    Corn starch 2 tsps
    Water 1 tsp

     

    Directions:

    1.  Pre-heat oven to 180°C.
    2.  Rinse and cut the meat into cubes, then marinate for 15 minutes.
    3.  Cut the onion, red and green capsicum, then thread the vegetables with the meat onto the skewers
    4.  Brush with oil and sprinkle black pepper onto the skewers, then grill the them in oven for six to seven minutes on each side.
    5.  Heat orange juice and stir in sugar and salt, add orange zest and corn starch water to thicken the sauce.
    6.  Pour the sauce onto the cooked skewers, then serve while hot.

     

    Tips:

    • Soaking the wooden skewers in water prevents them from burning in the oven
    • Readymade sauces are high in sugar and sodium, while this homemade orange sauce does not contain added sugar and only has 1/3 teaspoon of salt, making it a healthier option

     

    Info provided: MSL Nutritional Diet Centre Co. Ltd.

    Address: Room 1903, Park-In Commercial Centre

     

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